What is it: a class you'll only find at ONX and ONX + Amelia. It's yoga sculpt with a twist: a heated yoga warm-up followed by circuit-style upper + lower body strength and cardio work built upon the familiar yoga postures of Sun B. Music-driven core work and stretching round out the hour.
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Earlier Event: November 22
Yoga CircHIIT with Brenna (in studio + Zoom)
Later Event: November 27
CircHIIT Flow with Eden + Hope (in studio)