What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.
Zoom links are housed on our website.
What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.
This semi-silent 60 minute Hot Yoga class is guided with minimal verbal cues, allowing for deeper focus and self-awareness throughout the practice. Each session features curated music built around a unique theme, allowing music to become part of the experience.
What it is: this class will begin with a slow, accessible, and low-intensity style of yoga focusing on relaxation and mindfulness through supported, thoughtful movements and deep breathing. We will then shift into a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
*Pre-registration is required for this class. If you register, and can no longer attend, please remove yourself from the roster to open a spot for another student.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: this class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
*This particular Yoga CircHIIT is not heated.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement. No dance experience required - just a love of moving your own way to really good music.
*Please bring clean sneakers*
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.
*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.
Participants are welcome to bring a yoga mat, but it is not required. Our northeast studio has soft, comfortable mat flooring for practicing. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).
Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.
We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.
*If you have more questions about this class, please email cydne@onxandamelia.com
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: this class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.
This semi-silent 60 minute Hot Yoga class is guided with minimal verbal cues, allowing for deeper focus and self-awareness throughout the practice. Each session features curated music built around a unique theme, allowing music to become part of the experience.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
*This particular Yoga CircHIIT is not heated.
What it is: this class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our three-part journey through Asana, the third limb of the Eightfold Path, with a focus on sustaining the seat. This month centers on Vishnu, the preserver, known for maintaining balance through his many avatars and riding into battle on the eagle Garuda. We'll work with eagle variations and hip-opening postures, exploring the balance of contraction and expansion in the body. Stories and mythology will anchor the practice, inviting us to consider what it means to stay steady and composed within each shape.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our three-part journey through Asana, the third limb of the Eightfold Path, with a focus on sustaining the seat. This month centers on Vishnu, the preserver, known for maintaining balance through his many avatars and riding into battle on the eagle Garuda. We'll work with eagle variations and hip-opening postures, exploring the balance of contraction and expansion in the body. Stories and mythology will anchor the practice, inviting us to consider what it means to stay steady and composed within each shape.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: Join Tom + Grace for a hands-on inversion workshop focused on building confidence and skill in headstand and handstand postures.
You'll learn safe and effective entries, alignment + transition tips, and techniques for finding balance and hold time. Plus, drills and progressions to take home or into your regular classes.
All levels welcome, especially those looking to level up their inversion game with guidance, feedback, and a supportive environment.
When: Saturday, January 17th from 12:00 - 1:30pm (Northeast)
Price: $20 O+A Unlimited members | $25 non-members
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a high-intensity, total body strength and cardio workout. Each class is programmed by our experienced instructors, making each workout unique and challenging.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.
*Pre-registrations are required for this class.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.
This month, in Tom's class, we continue our three-part journey through Asana, the third limb of the Eightfold Path, with a focus on sustaining the seat. This month centers on Vishnu, the preserver, known for maintaining balance through his many avatars and riding into battle on the eagle Garuda. We'll work with eagle variations and hip-opening postures, exploring the balance of contraction and expansion in the body. Stories and mythology will anchor the practice, inviting us to consider what it means to stay steady and composed within each shape.
This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.
What it is: the best hour of your day disguised as a seriously killer workout with absolutely no judgement. No dance experience required - just a love of moving your own way to really good music.
*Please bring clean sneakers*
What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.
*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.
Participants are welcome to bring a yoga mat, but it is not required. Our northeast studio has soft, comfortable mat flooring for practicing. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).
Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.
We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.
*If you have more questions about this class, please email cydne@onxandamelia.com
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.
What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.
*This particular Yoga CircHIIT is not heated.
What it is: this class is very heated, and structured around an abbreviated version of the original 26 Hot Yoga Postures.