What it is: think Burnout, but with barbells. Class will always begin with a functional warm-up and an overview of using a barbell as it relates to the day's movements. Sample workout: students will work through multiple sets of barbell strength that will focus on 1-2 progressively heavier movements. When not at the bar, you'll be on the floor moving through a 15-20 minute cardio + strength workout that complements the work with the barbells, similar to a mini Burnout class. Each class will be designed and programmed by the teacher, making each Bar+Burn unique.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

*Preregistration is required.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Pre-registrations are required for this class.

Que es: Una práctica accesible a que te invita a moverte con intención y presencia. En esta clase, exploraremos secuencias fluidas y lentas que conectan el movimiento con la respiración, cultivando fuerza, flexibilidad y atención plena. Se ofrece con un enfoque amoroso que honra el ritmo de cada cuerpo, permitiendo espacio para la conexión interna, la expresión auténtica y la alegría en el movimiento. Todas las personas son bienvenidas—sin importar su nivel de experiencia.

*Esta clase gratuita requiere inscripción previa, que puede hacerse creando una cuenta en nuestro sitio web, onxandamelia.com, o a través de la app Mindbody.

Los participantes pueden traer un mat de yoga. Si no tienes uno, ofrecemos alquiler por $2 (se acepta efectivo, tarjeta de crédito, débito o Apple Pay).

Tenga en cuenta que la clase comenzará puntualmente a las 17:30. Le recomendamos llegar un poco antes para encontrar aparcamiento en nuestro aparcamiento trasero (hay plazas limitadas) o en la calle (estacionamiento de pago en la ciudad de Minneapolis) y para instalarse en el estudio.

Esta clase no tiene calefacción y es apta para principiantes.

What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

*Join Brock + Macy as they rotate each week at this new class time on our Northeast schedule.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month, in Tom's class:

Crown Chakra

We conclude our seven-chakra journey with Sahasrara, the crown chakra, the center of integration, connection, and surrender. Through a 360-degree mandala-style power flow, we’ll continually change direction while staying connected to center, building toward Headstand as our peak posture. Drawing from the story of Ganga descending from the heavens through Shiva’s hair, this class explores how we can recognize ourselves as part of something larger.  

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.

*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.

Participants are welcome to bring a yoga mat. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).

Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.

We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.

*If you have more questions about this class, please email cydne@onxandamelia.com

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.

 Zoom links are housed on our website.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

*Preregistration is required.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.

Modified schedule in observance of Labor Day. All classes cancelled after our 12:00 PM at both locations.

All classes cancelled after our 10:30 AM at both locations.

All classes after our 12:00 PM are canceled for Labor Day weekend at both locations.

All classes after our 12:00 PM are canceled for Labor Day weekend at both locations.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

*Preregistration is required.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

*This particular Yoga CircHIIT is not heated.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Pre-registrations are required for this class.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. This class will also end with a guided meditation.  Some yoga experience is encouraged, but not required. 

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.