What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

*Join Coach Macy for this THIRTY-themed BURNOUT class to celebrate teammate Jordon's 30th birthday! 

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.

Yoga Nidra: Guided Yogic Sleep for Deep Restoration and Inner Transformation

Join us for a deeply nourishing Yoga Nidra session, a guided therapeutic relaxation practice performed lying down in Savasana. Often called "yogic sleep," this meditative state bridges the conscious and subconscious, where profound rest, healing, and transformation take place.

In this quiet, inward journey, we release negative thought patterns and plant the seeds of intention (sankalpa), allowing the mind to unwind and the body to fully relax. As we move into stillness, we enter a space of deep awareness—beyond thought, yet fully present.

Through gentle guidance and the withdrawal of the senses (pratyahara), Yoga Nidra supports emotional release, mental clarity, and energetic rebalancing.

Together, we will 'Sleep to Awaken'.

Open to all levels – no yoga or meditation experience required.

How to Prepare:

• Avoid heavy meals 60 minutes before class

• Wear loose, comfortable clothing

• Remove any jewelry that might restrict breathing or comfort

What to Bring:

• A yoga mat

• Water bottle

• Eye covering or blindfold (optional)

• Pillow (optional)

• Blanket (optional)

• Journal (optional)

Date and Info:

Saturday, May 10th | 1:00pm - 3:00 pm at O+A NE

Pricing:

$25 for non-members | $20 for Unlimited members

PLEASE SIGN UP VIA OUR APP OR WEBSITE UNDER THE WORKSHOPS TAB.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.

 Zoom links are housed on our website.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 Zoom links are housed on our website.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is:A Candlelight Yoga warm-up, including an extended Sun A series will be followed with a 25-30 minute all-levels strength effort, with all movement clearly demonstrated and broken down. Class will conclude with a Candlelight Yoga standing and balancing series followed by stretching and cooldown.

*This class will be lightly heated during the yoga warm-up and cooldown and will not be actively heated during the strength series.

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

Zoom links are housed on our website.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind. Pre-registrations are required for this class.