May
3
10:30 AM10:30

Power Yoga: Movement + Mythology with Tom (St. Paul + Livestream)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month, in Tom's class:

We turn to Manipura, the solar plexus chakra, the seat of fire, will, and discernment. Through twisting postures, crow variations, boat poses, and strong core work, we build heat and clarity from the center. We draw from the story of the lost princes who encounter a mysterious crane at a forest lake. One brother pauses and listens before acting, and that restraint saves him. This month asks us to examine impulse and cultivate the kind of inner fire that sharpens judgment rather than clouding it.  

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
5
6:00 AM06:00

Pop-up: Power Yoga + Sound Bath with Jen Le (St. Paul)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

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May
6
10:30 AM10:30

Pop-up: Yoga CircHIIT - Race + Rest with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
7
6:00 PM18:00

Pop-up: Yoga Sculpt - Teacher Appreciation Sculpt with Krista (St. Paul + Livestream)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
9
12:00 PM12:00

Pop-up: Yoga Sculpt - Jumpin' Jane Fonda with Adrienne (St. Paul + Livestream)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
9
2:00 PM14:00

*FREE* Yoga for Addiction Recovery with Cydne (Northeast)

What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.

 

*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.

Participants are welcome to bring a yoga mat. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).

Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.

We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.

*If you have more questions about this class, please email cydne@onxandamelia.com

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May
10
9:00 AM09:00

Pop-up: Yoga CircHIIT - T.I. + T-Pain with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
10
10:30 AM10:30

Pop-up: Power Yoga + Mother's Day Sound Bath with Jen Le (St. Paul + Livestream)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. This class ends with a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

 

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
13
10:30 AM10:30

Pop-up: Yoga CircHIIT - T.I. + T-Pain with Sophie (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
15
10:30 AM10:30

Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
17
5:30 PM17:30

*GRATIS* Yoga en Español con Mariyam (Northeast)

Que es: Una práctica accesible a que te invita a moverte con intención y presencia. En esta clase, exploraremos secuencias fluidas y lentas que conectan el movimiento con la respiración, cultivando fuerza, flexibilidad y atención plena. Se ofrece con un enfoque amoroso que honra el ritmo de cada cuerpo, permitiendo espacio para la conexión interna, la expresión auténtica y la alegría en el movimiento. Todas las personas son bienvenidas—sin importar su nivel de experiencia.

*Esta clase gratuita requiere inscripción previa, que puede hacerse creando una cuenta en nuestro sitio web, onxandamelia.com, o a través de la app Mindbody.

Los participantes pueden traer un mat de yoga. Si no tienes uno, ofrecemos alquiler por $2 (se acepta efectivo, tarjeta de crédito, débito o Apple Pay).

Tenga en cuenta que la clase comenzará puntualmente a las 17:30. Le recomendamos llegar un poco antes para encontrar aparcamiento en nuestro aparcamiento trasero (hay plazas limitadas) o en la calle (estacionamiento de pago en la ciudad de Minneapolis) y para instalarse en el estudio.

Esta clase no tiene calefacción y es apta para principiantes.

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May
18
10:30 AM10:30

Pop-up: Yoga CircHIIT - Max Effort Monday with Nicole (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
21
6:00 PM18:00

Pop-up: Yoga CircHIIT - Teacher Tribute: T-Pain + Ty Dolla $ign with Krista (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
25
9:00 AM09:00

*MODIFIED SCHEDULE* Memorial Day | Saint Paul + Northeast

We will have a shortened schedule for the holiday today at both locations. Pre-registration is recommended as holidays can be busy!

Saint Paul Schedule:

9:00a Hot Yoga (60 min) with Lauren

10:30a Yoga CircHIIT with Nicole (In studio + livestream)

12:00p Power Yoga with Cydne (In studio + livestream)

3:00p Yoga Sculpt with Amelia (In studio + livestream)

Northeast Schedule:

9a Yoga Sculpt with Andy F

10:30a Power Yoga with Amelia

12:00p Burnout with Ben

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May
30
9:00 AM09:00

Pop-up: Yoga CircHIIT with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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May
30
4:00 PM16:00

Pop-up: Semi-Silent Hot Yoga (60 min) - Atlanta Trap Mix with Marinos (St. Paul)

What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.

This semi-silent 60 minute Hot Yoga class is guided with minimal verbal cues, allowing for deeper focus and self-awareness throughout the practice.  Each session features curated music built around a unique theme, allowing music to become part of the experience. 

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Apr
29
7:30 PM19:30

Pop-up: Candlelight Restore + Full Moon Meditation with Kate C. (St. Paul + Livestream)

What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system. Class will have meditation added in to welcome the power of the full moon into the practice.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
25
4:00 PM16:00

Pop-up: Semi-Silent Hot Yoga (60 min) - James Blake vs Erykah Badu with Marinos (St. Paul)

What it is: a very heated class structured around the 26 classic postures Hot Yoga has come to be known for.

This semi-silent 60 minute Hot Yoga class is guided with minimal verbal cues, allowing for deeper focus and self-awareness throughout the practice.  Each session features curated music built around a unique theme, allowing music to become part of the experience. 

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Apr
25
1:30 PM13:30

WORKSHOP: All Levels Inversions with Grace (Northeast)

What it is:  Join Grace for a hands-on inversion workshop focused on building confidence and skill in headstand and handstand postures.

 You'll learn safe and effective entries, alignment + transition tips, and techniques for finding balance and hold time. Plus, drills and progressions to take home or into your regular classes.

 All levels welcome, especially those looking to level up their inversion game with guidance, feedback, and a supportive environment. 

 

When: Saturday, April 25th from 1:30pm - 3:00pm (Northeast)

 Price: $20 O+A Unlimited members | $25 non-members 

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Apr
25
9:00 AM09:00

Pop-up: Yoga CircHIIT with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
25
7:00 AM07:00

Pop-up: HotYasa with Kasey (St. Paul)

What it is: This class fuses together a flowing Vinyasa (Power Yoga) class with classic Hot Yoga Postures.  It's slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to more deeply open and stretch your entire body.

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Apr
24
10:30 AM10:30

Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
22
4:30 PM16:30

Pop-up: Yoga Sculpt - Rihanna + Future with Eden (St. Paul + Livestream)

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
19
1:30 PM13:30

Pop-up: Gentle Yoga, Sound Bath + Meditation with Susan (Northeast)

What it is: this class will begin with a slow, accessible, and low-intensity style of yoga focusing on relaxation and mindfulness through supported, thoughtful movements and deep breathing.  We will then shift into a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

 

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Apr
17
10:30 AM10:30

Pop-up: Yoga CircHIIT - Rihanna + Future with Eden (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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Apr
16
6:00 PM18:00

Pop-up: Yoga CircHIIT - Don't Count Reps - Make Reps Count! with Krista (St. Paul + livestream)

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

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