What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Pre-registrations are required for this class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

*This particular Yoga CircHIIT is not heated.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a slower-paced Yoga class for those in addiction recovery (substance or process addictions) and those supporting the recovery journey. This class allows you to both challenge your body + chill out your mind and is suitable for beginning students.

*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.

Participants are welcome to bring a yoga mat. If you don't have one, we offer rentals for $2 (cash, credit card, debit card, or Apple Pay accepted).

Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.

We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.

*If you have more questions about this class, please email cydne@onxandamelia.com

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Pre-registrations are required for this class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: think Burnout, but with barbells. Class will always begin with a functional warm-up and an overview of using a barbell as it relates to the day's movements. Sample workout: students will work through multiple sets of barbell strength that will focus on 1-2 progressively heavier movements. When not at the bar, you'll be on the floor moving through a 15-20 minute cardio + strength workout that complements the work with the barbells, similar to a mini Burnout class. Each class will be designed and programmed by the teacher, making each Bar+Burn unique.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Pre-registrations are required for this class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

*Preregistration is required.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

*Preregistration is required.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

Modified morning schedule, today. All classes after 12pm are canceled for Thanksgiving Day at both locations.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

Step into a dynamic 75-minute power flow infused with Himalayan Kriya; an intentional practice designed to accelerate transformation, awaken vitality, and deepen connection.

This class weaves strong, intelligent vinyasa with breathwork, intention, and mudra to help you access your energy, your voice, and your inner clarity. Expect to move, breathe, and feel in a way that connects the physical to something deeper.

Whether you’re new to yoga or have practiced for years, this experience meets you where you are and invites you further into your strength, authenticity, and presence.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Pre-registrations are required for this class.

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind. This specific class will end with a guided meditation.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.

 Zoom links are housed on our website.

Que es: Una práctica accesible a que te invita a moverte con intención y presencia. En esta clase, exploraremos secuencias fluidas y lentas que conectan el movimiento con la respiración, cultivando fuerza, flexibilidad y atención plena. Se ofrece con un enfoque amoroso que honra el ritmo de cada cuerpo, permitiendo espacio para la conexión interna, la expresión auténtica y la alegría en el movimiento. Todas las personas son bienvenidas—sin importar su nivel de experiencia.

*Esta clase gratuita requiere inscripción previa, que puede hacerse creando una cuenta en nuestro sitio web, onxandamelia.com, o a través de la app Mindbody.

Los participantes pueden traer un mat de yoga. Si no tienes uno, ofrecemos alquiler por $2 (se acepta efectivo, tarjeta de crédito, débito o Apple Pay).

Tenga en cuenta que la clase comenzará puntualmente a las 17:30. Le recomendamos llegar un poco antes para encontrar aparcamiento en nuestro aparcamiento trasero (hay plazas limitadas) o en la calle (estacionamiento de pago en la ciudad de Minneapolis) y para instalarse en el estudio.

Esta clase no tiene calefacción y es apta para principiantes.