What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

*Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

*Pre-registrations are required for this class.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

*Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 Zoom links are housed on our website.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX with Sophie. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour. This class will move through 3 blocks of CircHIIT work as usual, moving to the beat of the music as you would in a Yoga Sculpt class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Tapas: Discipline, heat, and inner fire. Through long holds, rhythmic pulsations, and challenging transitions like jumps and handstands, we build the strength to stay, not escape. Myth and story will guide us as we explore how effort becomes devotion, and how the fire we feed transforms not just the body, but the mind.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

*Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required. 

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class.

 Zoom links are housed on our website.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

*Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

*Pre-registrations are required for this class.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

What it is: a Power Yoga + Yoga CircHIIT fusion, and all yoga and strength experiences are welcome. Class will begin with a yoga warm-up, followed by an accessible strength workout, and will end with a yoga flow and cooldown.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a sweaty, music-driven, total body cardio and strength workout that combines yoga postures and optional free weights. This is a heated class, and will end with a guided meditation.

 Zoom links are housed on our website.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Tapas: Discipline, heat, and inner fire. Through long holds, rhythmic pulsations, and challenging transitions like jumps and handstands, we build the strength to stay, not escape. Myth and story will guide us as we explore how effort becomes devotion, and how the fire we feed transforms not just the body, but the mind.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.

What it is: a slower-paced, less heated Power Yoga class that allows you to both challenge your body and chill out your mind.

Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: a slower-paced, all-levels Power Yoga class that allows you to both challenge your body and chill out your mind.

*Throughout this month, we will be hosting free classes at both O+A studios. Classes will be free to all who are impacted and to those who donate to a GoFundMe page that was organized with the purpose of directly benefiting all 20 victims of this tragedy, though opportunities to donate to this fundraiser will be available in studio all month. Please check the schedule for free class opportunities. And if you have the means, we encourage you to donate, even if you are not attending a free class.

*Pre-registrations are required for this class.

What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.

What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute heated Power Yoga flow followed by an unheated 20 minute block of focused strength work and 10 minutes of cooldown + stretching.

Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class). You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time.

There are no burpees or jumping jacks in this format; it’s purely yoga + strength.

*All Zoom links are housed on our website. Please use the day and the time of the regularly-scheduled class.*

What it is: a class you'll only find at ONX + Amelia and ONX, and rated the top class in the Twin Cities by ClassPass users. A heated, beat-based yoga warm-up is followed by a 2-3 block strength and cardio workout. Music-driven core work and stretching round out the hour.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.