What it is: A high-intensity, total body workout that incorporates circuit-style strength training with cardio intervals. This is a great class for all fitness levels, as all exercises can be scaled or modified.
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Earlier Event: May 21
Burnout (90's) with Eden (in studio + Zoom)
Later Event: May 22
Silent Hot Yoga (90 min) - Forrest Gump Soundtrack (in studio)