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Pop-up: Full Moon Yin by Candlelight with Kate C. (St. Paul)

What is is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.

In this special pop-up, students will experience a restorative yin yoga class, that will tap into the energy of the Sagittarius full moon. Ruled by a newly exalted Jupiter in Cancer, this full moon promises a new cycle of abundance, softness and support in nurturing what matters most to you.

Kate will lead you through special breath + visualization techniques to help you open into this expansive energy.