What it is: Join Andrea Koch, ONX Unlimited Member and women's health Nurse Practitioner (NP) for a free educational workshop on hormone health. Andrea will deliver a presentation focused on midlife hormone health as well as PCOS and general imbalances that can occur in pre-menopause (thyroid included).
So many women and men navigate symptoms without realizing they're hormone-related, and this seminar can help connect the dots in a clear, empowering way. Expect to cover topics like:

- How perimenopause and menopause impact energy, metabolism, sleep and mood
- Why symptoms like weight changes, fatigue, brain fog, hot flashes and night sweats happen
- What labs to ask for
- Practical strategies to use right away to support hormone imbalance
- Cortisol and its role in hormone health
- How the breast cancer and HRT risk misinterpretations happened
- Q&A portion for personalized impact

Attendees will also be gifted a take-home informational packet.

*This free class requires pre-registration, which can be done by creating an account on our website, onxandamelia.com, or through the Mindbody app.

We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.

*If you have more questions about this class, please email cydne@onxandamelia.com