What it is: think Burnout, but with barbells. Class will always begin with a functional warm-up and an overview of using a barbell as it relates to the day's movements. Sample workout: students will work through multiple sets of barbell strength that will focus on 1-2 progressively heavier movements. When not at the bar, you'll be on the floor moving through a 15-20 minute cardio + strength workout that complements the work with the barbells, similar to a mini Burnout class. Each class will be designed and programmed by the teacher, making each Bar+Burn unique.