What it is: A restorative form of yoga that focuses on holding postures for a longer period of time in an effort to work deeply into the joints and fascia and unwind and soothe the nervous system.
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Earlier Event: March 22
Pop-up: Yoga CircHIIT with Eden (in studio + Zoom)
Later Event: March 27
Pop-up: Candlelight Yin + Restore with Rita (in studio + Zoom)