What it is: LIIFT: Lift Intentionally Including Form + Technique. This class begins with a dynamic 30 minute heated Power Yoga flow followed by an unheated 20 minute block of focused strength work and 10 minutes of cooldown + stretching.

Unlike Yoga CircHIIT, this class marries a flowing Power Yoga sequence with a single 20 minute heavy weight effort that targets 2-3 muscle groups only (targeted muscles will change in every class). You’ll learn proper form and technique to strengthen targeted muscle groups safely and effectively, making this an all levels class whether you’re experienced with weights or trying them for the first time.

There are no burpees or jumping jacks in this format; it’s purely yoga + strength.