What it is: a high-intensity, total body strength and cardio workout. Each class is programed by our experienced instructors, making each workout unique and challenging.
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Earlier Event: December 21
Pop-up: Winter Solstice Restore - Relax into Introspection with Andy B (St. Paul + Livestream)
Later Event: December 22
*FREE* SlowFlow Yoga with Amelia (Northeast)