What it is: This class fuses together a flowing Vinyasa (Power Yoga) class with classic Hot Yoga Postures. It's slightly more heated than a traditional Power Yoga class, and the combination of breath-to-movement flow with specific postures that are held for longer periods of time allows you to more deeply open and stretch your entire body.
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Earlier Event: April 24
Pop-up: CircHIIT Flow - with Eden (St. Paul + livestream)
Later Event: April 25
Pop-up: Yoga CircHIIT with Eden (St. Paul + livestream)