What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Tapas: Discipline, heat, and inner fire. Through long holds, rhythmic pulsations, and challenging transitions like jumps and handstands, we build the strength to stay, not escape. Myth and story will guide us as we explore how effort becomes devotion, and how the fire we feed transforms not just the body, but the mind.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.