What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Svadhyaya: Self-study and inner inquiry. Through challenging postures, heart openers, and transitions like dropbacks, we observe our patterns, reactions, and habits as they arise. This flow invites reflection through movement, with story and symbolism as our mirror.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.