What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month in Tom’s class, having completed our journey through the Yamas and Niyamas, we now move into the third limb of the Eightfold Path: Asana, or seat. While our physical practice often lives here, this month we begin at the root: how to create the seat of a posture. Anchored in the energy of Brahma, the creator, we’ll explore how to build shape with intention and presence. This is the first in a three-part exploration of the sacred trinity: next, we’ll sustain the seat with Vishnu, and eventually learn how to dissolve it with Shiva. Through story, structure, and stillness we practice being fully seated within ourselves.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.