What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month, in Tom's class

Tom centers on Vishuddha, the throat chakra, the seat of truth, expression, deep listening, and purification. Through breath awareness, inventive sequencing, and postures that create space through the neck, shoulders, and upper chest, we’ll move toward Fish Pose. Drawing from myths of Matsya, the great fish, and Matsyendra, the lord of the fishes, this practice explores how clarity begins not only with what we say, but with how well we listen.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.