What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month, in Tom's class:

Third Eye Chakra (Ajna)
This special class centers on Ajna, the third eye chakra, the seat of insight, intuition, and inner perception. Through intense balancing postures, we’ll challenge the body in ways that require internal awareness to become stronger than what the eyes can see. Drawing from the story of Parvati playfully covering Shiva’s eyes, plunging the universe into darkness until his third eye opens, this practice explores the kind of vision that arises when ordinary sight is no longer enough. Ajna invites us to move beyond reaction and distraction, toward clarity, consciousness, and trust in what we know from within.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.