What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month, in Tom's class:

Crown Chakra

We conclude our seven-chakra journey with Sahasrara, the crown chakra, the center of integration, connection, and surrender. Through a 360-degree mandala-style power flow, we’ll continually change direction while staying connected to center, building toward Headstand as our peak posture. Drawing from the story of Ganga descending from the heavens through Shiva’s hair, this class explores how we can recognize ourselves as part of something larger.  

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.