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Pop-up: Power Yoga + Kriya (75 min) with Kacey (St. Paul + Livestream)

What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

Step into a dynamic 75-minute power flow infused with Himalayan Kriya; an intentional practice designed to accelerate transformation, awaken vitality, and deepen connection.

This class weaves strong, intelligent vinyasa with breathwork, intention, and mudra to help you access your energy, your voice, and your inner clarity. Expect to move, breathe, and feel in a way that connects the physical to something deeper.

Whether you’re new to yoga or have practiced for years, this experience meets you where you are and invites you further into your strength, authenticity, and presence.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.