What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month in Tom’s class, we complete our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Īśvarapraṇidhāna: Surrender to something greater. Inspired by the story of Rāvaṇa’s fierce devotion to Shiva, this practice explores the dance between effort and release. We’ll build heat with balance and control, preparing for headstand, moving through pistol squat variations, and softening into backbends to counter. Myth and movement guide us toward the kind of surrender that is not weakness, but worship.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.