What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we continue our journey through the Niyamas, the second limb of the Eightfold Path, with a focus on Santosha - contentment and gratitude. Through hip-opening and strengthening work, we prepare for Lotus Pose, a symbol of serenity rising from the muck. Expect myth, story, and symbolism to thread through this well-rounded and challenging flow, reminding us that real happiness isn’t earned, it’s revealed.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.