What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

 This month, in Tom's class, we begin our journey into the Niyamas, the second limb of the Eightfold Path, with a focus on Saucha, or purity. Through breath-work, deep twists, and purifying poses like Peacock, this strong, focused flow will support physical and mental clarity. We’ll weave in simple stories to bring the philosophy to life.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.