What it is: an all-levels heated Vinyasa-style yoga class that matches breath with movement. Some yoga experience is encouraged, but not required.

This month, in Tom's class:

Pratyahara, Turning Inward

We continue our journey through the Eight Limbs of Yoga with Pratyahara, the fifth limb, often translated as withdrawal of the senses. This practice asks us to notice how easily our attention is pulled outward, then explore what it feels like to gather that attention back in. Through movement, breath, stillness, and story, we’ll look at the difference between reacting to everything around us and choosing where our awareness goes. Pratyahara is not about disconnecting from the world, but creating enough space inside ourselves to meet it more intentionally.

This class is held in studio + live-streamed via Zoom, and pre-registration is required. The Zoom link can be found on our website under the OUR CLASSES tab.