What it is: this class will begin with a slow, accessible, and low-intensity style of yoga focusing on relaxation and mindfulness through supported, thoughtful movements and deep breathing. We will then shift into a Sound Bath, which is part meditation + part listening exercise to help calm overstimulated nervous systems. Sound Baths make it easier to enter a deeply relaxed state without complicating how to get there.

Proceeding this class will be time for community. Light snacks and beverages will be provided, powered by lululemon, until 4pm.

*Pre-registration is required for this class through MINDBODY. 

Please note that the class will start promptly at 2:00 PM with introductions before beginning the yoga practice.

We recommend arriving a little early to find parking in our rear lot (limited spaces) or on the street (paid parking in Minneapolis) and settle into the studio.

*If you have more questions about this class, please email cydne@onxandamelia.com